A man's ability to get an erection peaks in about 20 years and then gradually begins to decline. Here are some tips for those facing the problem of power outages.
Causes of power disturbances
Before taking any action, you should determine the cause of the power breach if a malfunction is observed. It is best, in this case, to contact a specialist who will diagnose and determine the cause of the disease.
Violations of power can be conditionally divided into two groups - organic and psychological. The first group includes forms of pathology caused by organic changes in the genitals, ie changes related to age, injuries or malignancies. The second, more common group includes forms of pathology that develop against the background of stress, nervousness, neurosis or other psychological abnormalities.
In the absence of pathology, it is possible to prolong the erection or stimulate libido without the intervention of a doctor and medication. Surprisingly, most of the ways to increase strength are quite accessible to every man and require little or no effort or special training. However, most do not dare to apply "little tricks" in life.
Aphrodisiacs
Aphrodisiacs have been widely used to stimulate libido and sexual activity since ancient times. Traditional aphrodisiacs are plant or animal products with unique properties. For example, in France, aphrodisiacs such as chocolate, oysters and mussels are common, and in China - ginseng, durian and ginger. However, many common foods are aphrodisiacs, such as carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much", so as not to overdo it and not to ruin the night. The best option is to cook a light, tasty dish using aphrodisiacs. But we must remember that most aphrodisiacs are allergenic and therefore, when choosing products, the possibility of allergies should be taken into account.
Perfumes, music and romantic setting
Well, the crooked bed, the cacophony from the neighboring apartment, and the smells of the sewer never helped to increase sexual activity. However, many men underestimate the role of these factors, believing that comfort, light scents and discreet music do not contribute to strength. This view is wrong and if you want to increase sexual activity as well as discover new aspects, a man must pay attention to creating a romantic atmosphere. It is created individually, according to the tastes and preferences of the partners. However, there are general rules, which include the availability of clean bedding, the possibility of maintaining the baths, the warmth and comfort, the absolute calm and the absence of third parties. The "accessories" of a romantic setting include candles, flowers, velvet hearts, rose petals in bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and do not spare effort in preparation.
Perfumes, which should be light, fresh and discreet, are another great sexual enhancement. You can use scented candles, lamps, put fruits or flowers.
For a romantic evening, only this music is suitable, which causes nothing but "love in the heart", especially does not cause any upset. The music should be muffled, as if from a distance, so that the collaborators do not have to shout over the song or be distracted.
Spirits and feminine charms
It is no coincidence that men go to "conquer the fortress", the heart of their beloved, with a bottle of wine and a box of chocolate in their hands. Alcohol poisoning contributes to the general relaxation of the body and the stimulation of sexual desire. But we must remember that if you do not stop in time, the night can be irreversibly spoiled. It is recommended to drink wines or light spirits, of course, in small quantities.
Perfectly stimulate a man's "feminine charm" sexual activity, which includes an evening dress, beautiful lingerie, a partner's hairstyle and manicure. Of course, you should not openly say to your loved one "dress this, make that". More correctly, invite a partner to a beauty salon, give a dress and lingerie, after learning the size. So you can count on a wonderful evening with a grateful loved one.
Medicines and dietary supplements
Unfortunately, most people want to get "everything at once". As a result, in the event of a power outage or erectile dysfunction, men run to the nearest pharmacy to buy great "pills" to increase sexual activity. You should not believe that drugs will solve the problem without "rewarding" side effects.
As a rule, improper use of drugs designed to increase potency leads to allergies, ischemia, heart attack or stroke.
Dietary supplements (biologically active supplements) are no less dangerous than traditional means. Manufacturers advertise supplements focusing on the natural ingredients that make up the product. However, dietary supplements can cause allergies, indigestion (diarrhea, flatulence), and even poisoning. As a result, wanting to increase sexual activity, a frivolous man can be covered in spots or spend the night in the closet.
Risk factors
To prevent "problems" with power and return to the previous activity, it is recommended to follow a few rules:
- Do not smoke, limit yourself to alcohol and minimize the consumption of fatty foods with many calories and do not eat fast food.
- Less nervous, avoid stress.
- Training.
- To relax the muscles, to relieve stress, to go for massage, to take aromatic baths.
- Have sex regularly.
- If you are obese, osteochondrosis or prostatitis - do not delay treatment.
- Leave work to work and love at home!
- Adherence to these recommendations will definitely lead to increased sexual activity and improve health.